Hate being ill in bed:(
What always helps is a yummy healthy smoothie :)
It gives you a boost to keep your energy going all day!
How to make it :
![](http://www.apotheken-umschau.de/multimedia/215/280/6/41320996881.jpg)
Green smoothies are the best detox killer and a good way to lose weight in a diet, increase energy and boost mood
![how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart](http://media-cache-ak0.pinimg.com/736x/78/75/80/787580692b056b3dd0c53ecb0ca9dc64.jpg)
![Smoothies](http://media-cache-ak0.pinimg.com/736x/59/11/a1/5911a19f408840769fadc4fed9b7ab60.jpg)
![Smoothie](http://media-cache-ak0.pinimg.com/736x/48/84/b8/4884b83a74ca9e69994b496160928c85.jpg)
How to make your fave smoothie:
![cool-infographic-make-smoothie-fruit](http://media-cache-ec0.pinimg.com/736x/6f/02/6d/6f026d0b1717caae31439f1f3c80617c.jpg)
![](http://www.bfel.de/wp-content/uploads/2011/11/smoothies.jpg)
pics via pinterest
Nice post.thanx
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The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase.http://smoothierecepty.cz/
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